{"id":7530,"date":"2023-07-27T13:55:47","date_gmt":"2023-07-27T13:55:47","guid":{"rendered":"https:\/\/omurilik.org.tr\/?p=7530"},"modified":"2023-07-27T13:57:31","modified_gmt":"2023-07-27T13:57:31","slug":"omurilik-hasarli-bireyler-icin-afet-hazirlik-planlamasi","status":"publish","type":"post","link":"https:\/\/omurilik.org.tr\/index.php\/2023\/07\/27\/omurilik-hasarli-bireyler-icin-afet-hazirlik-planlamasi\/","title":{"rendered":"OMUR\u0130L\u0130K HASARLI B\u0130REYLER \u0130\u00c7\u0130N AFET HAZIRLIK PLANLAMASI"},"content":{"rendered":"<h3><a href=\"https:\/\/omurilik.org.tr\/wp-content\/uploads\/2023\/07\/OMURILIK-HASARLI-BIREYLER-ICIN-AFET-HAZIRLIK-PLANLAMASI-OHD.docx\" target=\"_blank\" rel=\"noopener\">OMUR\u0130L\u0130K HASARLI B\u0130REYLER \u0130\u00c7\u0130N AFET HAZIRLIK PLANLAMASI-OHD<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>Afetler ve acil durumlar i\u00e7in \u00f6ncesinden haz\u0131rl\u0131kl\u0131 olmak ve bir plan yapmak, spinal kord yaralanmas\u0131 (SKY) olan bireyler i\u00e7in hayati bir konudur. SKY olan bireyler afetler konusunda gerekli e\u011fitimleri almal\u0131, afet \u00f6ncesi bir plan olu\u015fturma ve gerekli malzemeleri i\u00e7eren afet \u00e7antas\u0131 haz\u0131rlama konusunda bilgilendirilmelidir. \u00a0Olas\u0131 bir afet durumunda yap\u0131lmas\u0131 gerekenler konusunda bilin\u00e7li olmak hem ki\u015finin bireysel sorumlulu\u011fu hem de en iyi korunma y\u00f6ntemidir. Her SKY olan birey kendi fonksiyonel durumunu ve bir afet durumundaki gereksinimlerini iyi bilmelidir. SKY olan her birey ya\u015fad\u0131\u011f\u0131 co\u011frafik duruma g\u00f6re hangi afetlerden etkilenebilece\u011fi, afet zaman\u0131nda nerede kalabilece\u011fi, gidece\u011fi yere nas\u0131l ula\u015fabilece\u011fi, hangi malzemelere ihtiya\u00e7 duyaca\u011f\u0131, kimlerin kendisine yard\u0131mc\u0131 olabilece\u011fi, g\u00fcnl\u00fck rutinlerinin nas\u0131l etkilenece\u011fi gibi konular konusunda bilin\u00e7lendirilmelidir.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>G\u00fcvenli\u011finiz i\u00e7in bir plan yap\u0131n<\/strong><\/p>\n<p>Size yard\u0131mc\u0131 olabilecek insanlara ula\u015f\u0131m i\u00e7in bir a\u011f olu\u015fturun<\/p>\n<p>Acil numaralar\u0131n oldu\u011fu bir liste haz\u0131rlay\u0131n<\/p>\n<p>B\u00f6lgenizdeki acil servislerle ileti\u015fime ge\u00e7ip engelli bireyler i\u00e7in bir listeleri olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenin<\/p>\n<p>En yak\u0131n s\u0131\u011f\u0131na\u011f\u0131n yerini \u00f6\u011frenin<\/p>\n<p>Evinizdeki en g\u00fcvenli yeri tespit edin<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Acil Durum Haz\u0131rl\u0131k Eylemleri<\/strong><\/p>\n<ul>\n<li>Ki\u015fisel de\u011ferlendirmenizi tamamlay\u0131n<\/li>\n<li>Kendiniz i\u00e7in neler yapabilece\u011finize ve acil bir durum \u00f6ncesinde, s\u0131ras\u0131nda ve sonras\u0131nda hangi yard\u0131ma ihtiyac\u0131n\u0131z olabilece\u011fine karar vermelisiniz.<\/li>\n<\/ul>\n<p><strong><u>Ki\u015fisel Bak\u0131m:<\/u><\/strong> Banyo ve ki\u015fisel bak\u0131m gibi ki\u015fisel bak\u0131m konusunda yard\u0131ma ihtiyac\u0131n\u0131z var m\u0131? Giyinmenize yard\u0131mc\u0131 olmas\u0131 i\u00e7in uyarlanabilir ekipman kullan\u0131yor musunuz?<\/p>\n<p>Mevcut Durum\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bir felaket nedeniyle ihtiya\u00e7 duyabilece\u011fim yard\u0131m<br \/>\n_____ ________________________ \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0_____ ______________________________________<br \/>\n_____________________________ \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0_____ ______________________________________<br \/>\n<strong><u>Su Hizmeti:<\/u><\/strong> Su hizmeti birka\u00e7 g\u00fcn kesilirse veya suyu \u0131s\u0131tamazsan\u0131z ne yapacaks\u0131n\u0131z?<\/p>\n<p>Mevcut Durum\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bir felaket nedeniyle ihtiya\u00e7 duyabilece\u011fim yard\u0131m<br \/>\n________________________\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0____ _____________________________________<\/p>\n<p>________________________\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ___________________________________________<\/p>\n<p><strong><u>Uyarlanabilir Besleme Ara\u00e7lar\u0131:<\/u><\/strong> Ba\u011f\u0131ms\u0131z olarak yemek haz\u0131rlaman\u0131za veya yemenize yard\u0131mc\u0131 olan \u00f6zel malzemeler\/aletler kullan\u0131yor musunuz?<br \/>\nMevcut Durum\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bir felaket nedeniyle ihtiya\u00e7 duyabilece\u011fim yard\u0131m<br \/>\n_____________________________\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0____________________________________________<\/p>\n<p>___________________________\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 __________________________________________<\/p>\n<p><strong><u>Elektri\u011fe Ba\u011fl\u0131 Ekipman:<\/u><\/strong> Diyaliz, elektrikli asans\u00f6rler vb. elektrikle \u00e7al\u0131\u015fan ekipmanlar\u0131 kullanmaya nas\u0131l devam edeceksiniz?<\/p>\n<p>Mevcut Durum\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bir felaket nedeniyle ihtiya\u00e7 duyabilece\u011fim yard\u0131m<br \/>\n______________________________\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0_______ __________________________________<\/p>\n<p>______________________________\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 _________________________________________<\/p>\n<p><strong><u>Ula\u015f\u0131m:<\/u><\/strong> \u00d6zel donan\u0131ml\u0131 bir araca veya eri\u015filebilir bir ula\u015f\u0131ma ihtiyac\u0131n\u0131z var m\u0131?<\/p>\n<p>Mevcut Durum\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bir felaket nedeniyle ihtiya\u00e7 duyabilece\u011fim yard\u0131m<br \/>\n________________________\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0__________________________________________<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Tahliye:<\/u><\/strong> Evinizi veya ofisinizi terk etmek i\u00e7in yard\u0131ma ihtiyac\u0131n\u0131z var m\u0131?<\/p>\n<p>Mevcut Durum\/Prosed\u00fcrler\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bir felaket nedeniyle ihtiya\u00e7 duyabilece\u011fim yard\u0131m<br \/>\n________________________\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0__________________________________________<\/p>\n<p>________________________\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ___________________________________________<\/p>\n<p><strong><u>Bina \u00c7\u0131k\u0131\u015flar\u0131:<\/u><\/strong> Asans\u00f6r \u00e7al\u0131\u015fm\u0131yorsa veya kullan\u0131lam\u0131yorsa ba\u015fka \u00e7\u0131k\u0131\u015flar var m\u0131?<\/p>\n<p>___________________________________________________________________________<\/p>\n<p>___________________________________________________________________________<\/p>\n<p><strong><u>Yard\u0131m Alma:<\/u><\/strong> Binay\u0131 terk etmeniz gerekti\u011finde nas\u0131l yard\u0131m isteyeceksiniz?<\/p>\n<p>___________________________________________________________________________<\/p>\n<p>___________________________________________________________________________<\/p>\n<p><strong><u>Harekete Yard\u0131mc\u0131 Cihazlar\/Rampa Eri\u015fimi:<\/u><\/strong> Harekete yard\u0131mc\u0131 cihazlar\u0131n\u0131z\u0131 bulamazsan\u0131z ne yapacaks\u0131n\u0131z? Rampalar\u0131n\u0131z sars\u0131l\u0131rsa veya binadan ayr\u0131l\u0131rsa ne yapacaks\u0131n\u0131z?<\/p>\n<p>______________________________________________________________________________________________________________________________________________________<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ki\u015fisel Destek A\u011f\u0131 Olu\u015fturun<\/strong><\/p>\n<ul>\n<li>Eviniz, i\u015finiz, okulunuz, \u00e7ok zaman ge\u00e7irdi\u011finiz di\u011fer yerler i\u00e7in bir a\u011f d\u00fczenleyin. A\u011f\u0131n\u0131z\u0131n \u00fcyeleri oda arkada\u015flar\u0131, akrabalar, kom\u015fular, arkada\u015flar ve i\u015f arkada\u015flar\u0131 olabilir. G\u00fcvendi\u011finiz ve yard\u0131ma ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 kontrol edebilecek ki\u015filer olmal\u0131d\u0131rlar. Yeteneklerinizi ve ihtiya\u00e7lar\u0131n\u0131z\u0131 bilmeli ve birka\u00e7 dakika i\u00e7inde edebilmelidirler. M\u00fcmk\u00fcnse her b\u00f6lge i\u00e7in (ev, i\u015f vb.) en az \u00fc\u00e7 ki\u015fi belirleyin.<\/li>\n<li>\u00dcyelere nas\u0131l yard\u0131mc\u0131 olabileceklerini a\u00e7\u0131klay\u0131n (a\u00e7\u0131k y\u00f6nergeler ve uygulama ile).<\/li>\n<li>A\u011f \u00fcyelerinize acil durum bilgileri listenizin kopyalar\u0131n\u0131, \u00f6nemli t\u0131bbi bilgileri verin ve onlara kulland\u0131\u011f\u0131n\u0131z cihazlar konusunda nas\u0131l yard\u0131mc\u0131 olabileceklerini g\u00f6sterin.<\/li>\n<li>Acil bir durumda sizin ve a\u011f\u0131n\u0131zdaki \u00fcyelerin birbirinizle nas\u0131l ileti\u015fim kuraca\u011f\u0131n\u0131z konusunda anla\u015f\u0131n. (Duvarlara vurmak, \u0131sl\u0131k \u00e7almak, fener kullanmak vb. olabilir.)<\/li>\n<li>Ekibinizin \u00fcyelerine, size eri\u015fmeleri i\u00e7in ihtiya\u00e7 duyabilecekleri gerekli anahtarlar\u0131 verin.<\/li>\n<li>Tatbikatlar yaparak planlar\u0131n\u0131z\u0131 s\u0131k s\u0131k uygulay\u0131n ve ihtiya\u00e7lara g\u00f6re g\u00fcncelleyin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ki\u015fisel Afete Haz\u0131rl\u0131k \u0130\u00e7in \u00d6zet Kontrol Listesi<\/strong><\/p>\n<p>G\u00f6rev Tamamlanma Tarihi<\/p>\n<p>A\u015fa\u011f\u0131dakileri i\u00e7eren bir <strong>acil durum bilgi listesi<\/strong> yap\u0131n:<\/p>\n<p>&#8211; T\u0131bbi ve acil ileti\u015fim bilgileri<\/p>\n<p>&#8211; Acil durum alan\u0131 d\u0131\u015f\u0131nda ba\u011flant\u0131 kurulacaklar<\/p>\n<p>&#8211; A\u011f\u0131n\u0131zdaki herkesin adlar\u0131 ve numaralar\u0131<\/p>\n<p>-Alan d\u0131\u015f\u0131 ba\u011flant\u0131 kurulacak ki\u015finin ad\u0131 ve numaras\u0131<\/p>\n<p>A\u015fa\u011f\u0131dakileri i\u00e7eren bir <strong>t\u0131bbi bilgi listesi<\/strong> doldurun:<\/p>\n<p>-T\u0131bbi yard\u0131m sa\u011flay\u0131c\u0131lar<\/p>\n<p>-Kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar<\/p>\n<p>-Kulland\u0131\u011f\u0131n\u0131z malzeme, cihazlar<\/p>\n<p>-Alerjiler<\/p>\n<p>-\u0130leti\u015fim zorluklar\u0131 veya bili\u015fsel zorluklar<\/p>\n<p>Sa\u011fl\u0131k sigortas\u0131 kartlar\u0131n\u0131n kopyalar\u0131n\u0131 ve ilgili bilgileri t\u0131bbi bilgilerinize ekleyin.<br \/>\n\u00c7antalar\u0131n\u0131zda en az yedi g\u00fcnl\u00fck temel ila\u00e7 kayna\u011f\u0131 bulundurun.<\/p>\n<p>\u0130la\u00e7lar\u0131n\u0131z\u0131n yaz\u0131l\u0131 listesini bulundurun.<br \/>\nAfet sonras\u0131nda yeterli ilac\u0131n\u0131z yoksa ne yapman\u0131z gerekti\u011fi konusunda doktorunuzla veya eczac\u0131n\u0131zla konu\u015fun.<br \/>\n\u015eu durumlarda gidilecek g\u00fcvenli yerleri belirleyin: Deprem, Sel, Yang\u0131n<\/p>\n<p>Evinizin her kat\u0131na ve d\u0131\u015far\u0131daki uyku alanlar\u0131na en az bir duman alarm\u0131 kurun.<br \/>\nYard\u0131mc\u0131 kesme vanalar\u0131n\u0131 ve anahtarlar\u0131n\u0131 bulun. Bunlar\u0131 nas\u0131l \u00e7al\u0131\u015ft\u0131raca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin.<\/p>\n<p>Her odadan ve i\u00e7inde bulundu\u011funuz binadan m\u00fcmk\u00fcn oldu\u011fu kadar \u00e7ok (ama en az iki) \u00e7\u0131k\u0131\u015f belirleyin.<br \/>\n\u00d6zellikle birinci kat\u0131n \u00fczerindeyseniz, binadan farkl\u0131 \u00e7\u0131k\u0131\u015f yollar\u0131 kullanarak pratik yap\u0131n.<br \/>\nPratik yap\u0131n ve kurtarma personeline k\u0131sa, net, spesifik talimatlar ve y\u00f6nergeler vermeye haz\u0131r olun.<br \/>\n\u0130\u015f yeriniz i\u00e7in mevcut acil durum plan\u0131na hakim olun.<br \/>\nKalmak i\u00e7in alternatif bir yer se\u00e7in.<br \/>\nEvcil hayvan\u0131n\u0131z varsa onun i\u00e7in de bir bak\u0131m plan\u0131n\u0131z olsun.<\/p>\n<p><strong>Afet Tedarik Kiti Olu\u015fturun<\/strong><\/p>\n<p>Bir tedarik kiti, en az \u00fc\u00e7 g\u00fcn boyunca kendi kendinize yeterli olman\u0131za yard\u0131mc\u0131 olacak malzemeleri i\u00e7ermelidir. A\u015fa\u011f\u0131da dahil edilmesi en \u00e7ok \u00f6nerilenlerden birka\u00e7\u0131 yer almaktad\u0131r, ancak bu kitin size ait oldu\u011funu unutmay\u0131n, bu y\u00fczden onu ki\u015fiselle\u015ftirdi\u011finizden emin olun:<\/p>\n<ul>\n<li>Su (i\u00e7mek ve hijyen i\u00e7in en az \u00fc\u00e7 g\u00fcnl\u00fck her bir ki\u015fi i\u00e7in yakla\u015f\u0131k g\u00fcnl\u00fck 4 lt)<\/li>\n<li>Fenerler ve k\u0131zd\u0131rma \u00e7ubuklar\u0131<\/li>\n<li>Tekerlekli sandalye tamiri i\u00e7in aletler ve par\u00e7alar<\/li>\n<li>G\u0131da (uzun \u00f6m\u00fcrl\u00fc, bozulmayacak g\u0131da)<\/li>\n<li>Yedek ekipman, telefon i\u00e7in ekstra enerji kayna\u011f\u0131 (powerbank)<\/li>\n<li>Ekstra kateterler<\/li>\n<li>Radyo, fener ve ekstra piller<\/li>\n<li>\u0130lk yard\u0131m malzemeleri ve ila\u00e7<\/li>\n<li>D\u00fcd\u00fck<\/li>\n<li>Rahat giysiler<\/li>\n<li>Sa\u011flam eldivenler<\/li>\n<li>Kirlenmi\u015f havay\u0131 filtrelemeye yard\u0131mc\u0131 olmak i\u00e7in toz maskesi ve bar\u0131nmay\u0131 sa\u011flamak i\u00e7in plastik \u00f6rt\u00fc ve koli band\u0131<\/li>\n<li>Ki\u015fisel temizlik i\u00e7in nemli havlular, \u00e7\u00f6p torbalar\u0131 ve plastik ba\u011flar<\/li>\n<li>\u0130ngiliz anahtar\u0131 veya pense<\/li>\n<li>Konserve a\u00e7aca\u011f\u0131 (kit konserve yiyecek i\u00e7eriyorsa)<\/li>\n<li>Yerel harita<\/li>\n<li>Oksijen kullananlarda ekstra oksijen<\/li>\n<li>\u0130la\u00e7lar ve re\u00e7etelerin listesi\/kopyas\u0131<\/li>\n<li>T\u0131bbi kimlik kart\u0131<\/li>\n<li>Acil ileti\u015fim bilgileri<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Acil Durum Bilgileri<\/strong><\/p>\n<p>\u0130sim\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ________________________<\/p>\n<p>Adres\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ________________________<\/p>\n<p>\u015eehir\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ________________\u0130l\u00e7e __________________Posta kodu__________________<\/p>\n<p>\u0130\u015fyeri telefonu ________________________ Cep telefonu ________________________<\/p>\n<p>E-posta ________________________<\/p>\n<p>T\u0131bbi durumlar (liste)<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"300\">1.<\/td>\n<td width=\"296\">6.<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">2.<\/td>\n<td width=\"296\">7.<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">3.<\/td>\n<td width=\"296\">8.<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">4.<\/td>\n<td width=\"296\">9.<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">5.<\/td>\n<td width=\"296\">10.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Alerjiler<\/strong> (L\u00fctfen hem ila\u00e7lara hem de yiyeceklere kar\u015f\u0131 alerjileri listeleyin)<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0130la\u00e7lar<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"205\">Halen kullanmakta oldu\u011fu ila\u00e7lar<\/td>\n<td width=\"205\">Dozaj miktarlar\u0131\/Re\u00e7ete yazan doktor<\/td>\n<td width=\"205\">Eczane\/Telefon numaras\u0131<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">1.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">2.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">3.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">4.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">5.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">6.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">7.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">8.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">9.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">10.<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Doktor ileti\u015fim bilgileri<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"154\">Doktorun ismi<\/td>\n<td width=\"154\">Telefon numaralar\u0131<\/td>\n<td width=\"154\">Adres<\/td>\n<td width=\"154\">Doktorun uzmanl\u0131k alan\u0131<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<td width=\"154\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Aile\/Arkada\u015f\/Acil Durum \u0130leti\u015fim Bilgileri<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"205\">\u0130sim<\/td>\n<td width=\"205\">Telefon numaralar\u0131<\/p>\n<p>Ev\/i\u015f<\/td>\n<td width=\"205\">Posta adresi<\/p>\n<p>E-posta adresi<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<td width=\"205\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u015eunlar\u0131 yapabilirim: uygun olanlar\u0131 daire i\u00e7ine al<\/p>\n<ul>\n<li>Duymak<\/li>\n<li>G\u00f6rmek<\/li>\n<li>Yard\u0131m almadan y\u00fcr\u00fcmek<\/li>\n<li>Yemeklerimi haz\u0131rlamak<\/li>\n<li>Kendimi beslemek<\/li>\n<li>Kendimi giydirmek<\/li>\n<li>Yard\u0131m almadan oturmak<\/li>\n<li>Yard\u0131m alarak oturmak<\/li>\n<li>Yard\u0131mla y\u0131kanmak\/banyo yapmak<\/li>\n<li>Yard\u0131ms\u0131z y\u0131kanmak\/banyo yapmak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Bu g\u00fcnl\u00fck aktiviteleri yaparken ne t\u00fcr bir yard\u0131ma ihtiyac\u0131n\u0131z oldu\u011funu ve kullan\u0131lan uyarlanabilir ekipman\u0131 listeleyin<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>Yard\u0131m gerektirmeyen hijyenik ihtiya\u00e7lar<\/li>\n<li>Yard\u0131m gerektiren hijyenik ihtiya\u00e7lar<\/li>\n<li>Ula\u015f\u0131m-neye ihtiya\u00e7 var (\u00f6rne\u011fin kullan\u0131lan rampa)<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"614\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bir acil durum \u00e7antas\u0131 olu\u015fturun<\/strong><\/p>\n<p>Bireyler ayr\u0131ca en az iki acil durum destek kitine sahip olmay\u0131 d\u00fc\u015f\u00fcnmelidir-evde bir tam kit ve i\u015fyerlerinde, ara\u00e7ta veya zaman ge\u00e7irdikleri di\u011fer yerlerde daha k\u00fc\u00e7\u00fck ta\u015f\u0131nabilir kit.<\/p>\n<p><strong>Acil durum destek kitine eklemeyi d\u00fc\u015f\u00fcnebilece\u011finiz ek malzemeler:<\/strong><\/p>\n<ul>\n<li>Re\u00e7eteli g\u00f6zl\u00fckler<\/li>\n<li>Bebek mamas\u0131 ve bezi<\/li>\n<li>Evcil hayvan i\u00e7in evcil hayvan mamas\u0131 ve ekstra su<\/li>\n<li>Su ge\u00e7irmez, ta\u015f\u0131nabilir bir kapta sigorta poli\u00e7elerinin kopyalar\u0131, kimlik ve banka hesap kay\u0131tlar\u0131 gibi \u00f6nemli aile belgeleri<\/li>\n<li>Nakit para veya seyahat \u00e7ekleri<\/li>\n<li>\u0130lk yard\u0131m kitab\u0131 veya acil durum ba\u015fvuru materyalleri<\/li>\n<li>Her ki\u015fi i\u00e7in uyku tulumu veya s\u0131cak battaniye-so\u011fuk hava ikliminde ya\u015f\u0131yorsan\u0131z ilave yatak tak\u0131m\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn<\/li>\n<li>Uzun kollu bir g\u00f6mlek, uzun pantolon ve sa\u011flam ayakkab\u0131lar dahil olmak \u00fczere eksiksiz k\u0131yafet de\u011fi\u015fimi-so\u011fuk hava ikliminde ya\u015f\u0131yorsan\u0131z ek giysiler d\u00fc\u015f\u00fcn\u00fcn<\/li>\n<li>Ev tipi klorlu a\u011fart\u0131c\u0131 ve ila\u00e7 damlal\u0131\u011f\u0131 \u2013 A\u011fart\u0131c\u0131 1\/9 oran\u0131nda su ile seyreltildi\u011finde dezenfektan olarak kullan\u0131labilir. Veya acil bir durumda, her galon su i\u00e7in 16 damla normal ev tipi klorlu s\u0131v\u0131 a\u011fart\u0131c\u0131 kullanarak suyu ar\u0131tmak i\u00e7in kullanabilirsiniz. Kokulu, renkli veya temizleyici eklenmi\u015f a\u011fart\u0131c\u0131lar kullanmay\u0131n.<\/li>\n<li>Yang\u0131n s\u00f6nd\u00fcr\u00fcc\u00fc<\/li>\n<li>Su ge\u00e7irmez bir kapta kibrit<\/li>\n<li>Kad\u0131nlar i\u00e7in \u00f6zel sarf malzemeleri ve ki\u015fisel hijyen \u00fcr\u00fcnleri<\/li>\n<li>Yemek tak\u0131m\u0131, ka\u011f\u0131t bardak, tabak ve plastik mutfak e\u015fyalar\u0131, ka\u011f\u0131t havlu<\/li>\n<li>Ka\u011f\u0131t ve kalem<\/li>\n<li>Kitap, oyun, yap-boz gibi \u00e7ocuklar i\u00e7in aktiviteler<\/li>\n<\/ul>\n<p><strong>Ki\u015fisel Acil Durum Defteri Kontrol Listesi<\/strong><\/p>\n<p><strong>Tan\u0131mlay\u0131c\u0131 bilgiler<\/strong><\/p>\n<ul>\n<li>\u0130sim-soyisim, adres, telefon numaras\u0131<\/li>\n<li>Do\u011fum tarihi, kimlik numaras\u0131<\/li>\n<li>T\u0131bbi durumu<\/li>\n<li>Alerji durumu<\/li>\n<li>Kulland\u0131\u011f\u0131 ila\u00e7lar-isim ve doz bilgisi<\/li>\n<li>Doktorun ileti\u015fim bilgileri<\/li>\n<li>Eczane telefon numaras\u0131<\/li>\n<\/ul>\n<p><strong>Acil ileti\u015fim<\/strong><\/p>\n<ul>\n<li>Evdeki aile \u00fcyelerinin listesi-do\u011fum tarihi, kimlik numaras\u0131<\/li>\n<li>B\u00fct\u00fcn aile \u00fcyelerinin foto\u011fraf\u0131- m\u00fcmk\u00fcnse bir foto\u011fraf CD&#8217;si<\/li>\n<li>Acil ileti\u015fim listesi<\/li>\n<li>\u0130sim, adres, telefon numaras\u0131<\/li>\n<li>Yak\u0131nl\u0131k derecesi<\/li>\n<li>Aile \u00fcyeleri ve arkada\u015flar\u0131n e-mail adresleri<\/li>\n<\/ul>\n<p><strong>Fotokopiler<\/strong><\/p>\n<ul>\n<li>Ge\u00e7erli s\u00fcr\u00fcc\u00fc belgesi\/ pasaport\/ vatanda\u015fl\u0131k veya ikamet belgesi<\/li>\n<li>Sosyal g\u00fcvenlik kart\u0131<\/li>\n<li>A\u015f\u0131lama kay\u0131tlar\u0131<\/li>\n<li>Do\u011fum veya \u00f6l\u00fcm belgesi<\/li>\n<li>Evlilik belgesi<\/li>\n<li>Kira s\u00f6zle\u015fmesi, hizmet faturas\u0131 veya sat\u0131c\u0131 beyan\u0131<\/li>\n<li>\u0130\u015fler<\/li>\n<li>Kredi \u00f6deme planlar\u0131<\/li>\n<li>Emlak vergisi faturalar\u0131 veya makbuzlar\u0131<\/li>\n<li>Sahibi\/sigortal\u0131 olarak ad\u0131n\u0131z\u0131n yaz\u0131l\u0131 oldu\u011fu gayrimenkul sigortas\u0131<\/li>\n<li>Tekerlekli sandalye gibi dayan\u0131kl\u0131 t\u0131bbi ekipmanlar\u0131n marka\/model\/seri numaralar\u0131<\/li>\n<li>Maa\u015f bilgileri<\/li>\n<li>Gelir vergisi belgeleri<\/li>\n<li>Banka kart\u0131 veya banka kart\u0131n\u0131n arka ekstresi<\/li>\n<li>\u00c7ek\/tasarruf hesab\u0131 numaralar\u0131<\/li>\n<li>\u00c7evrimi\u00e7i kullan\u0131c\u0131 ad\u0131\/\u015fifre<\/li>\n<li>Kredi kartlar\u0131n\u0131n \u00f6n\u00fc ve arkas\u0131<\/li>\n<li>Sigorta poli\u00e7eleri<\/li>\n<li>Ev<\/li>\n<li>Araba<\/li>\n<li>Hayat<\/li>\n<li>Sa\u011fl\u0131k sigortas\u0131 kartlar\u0131<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Sonu\u00e7: \u00a0\u00a0\u00a0\u00a0 <\/strong>Afete haz\u0131rlanman\u0131n en iyi yolu \u00f6nceden planlamakt\u0131r.<\/p>\n<p>Bu bro\u015f\u00fcr sadece yol g\u00f6sterme ve bilgilendirme i\u00e7indir; ihtiya\u00e7lar\u0131n\u0131z\u0131 en iyi siz tan\u0131mlayabilirsiniz<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Kaynaklar<\/strong><\/p>\n<ul>\n<li>American Red Cross www.redcross.org<\/li>\n<li>Centers for Disease Control and Prevention, Emergency Preparedness and Response www.bt.cdc.gov<\/li>\n<li>Federal Emergency Management Agency www.fema.gov<\/li>\n<li>Ready Campaign <a href=\"http:\/\/www.ready.gov\">ready.gov<\/a><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Haz\u0131rlayanlar: <\/strong><\/p>\n<p><strong>Prof. Dr. Bilge YILMAZ<\/strong><\/p>\n<p><strong>Do\u00e7. Dr. \u00d6zlem K\u00d6RO\u011eLU<\/strong><\/p>\n<p><strong>Uz. Dr. Fatma \u00d6ZCAN<\/strong><\/p>\n<p><strong>Uz. Dr. Merve \u00d6R\u00dcC\u00dc ATAR<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OMUR\u0130L\u0130K HASARLI B\u0130REYLER \u0130\u00c7\u0130N AFET HAZIRLIK PLANLAMASI-OHD &nbsp; Afetler ve acil durumlar i\u00e7in \u00f6ncesinden haz\u0131rl\u0131kl\u0131 olmak ve bir plan yapmak, spinal kord yaralanmas\u0131 (SKY) olan bireyler i\u00e7in hayati bir konudur. SKY olan bireyler afetler konusunda gerekli e\u011fitimleri almal\u0131, afet \u00f6ncesi bir plan olu\u015fturma ve gerekli malzemeleri i\u00e7eren afet \u00e7antas\u0131 haz\u0131rlama konusunda bilgilendirilmelidir. \u00a0Olas\u0131 bir afet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-haberler-duyurular"],"_links":{"self":[{"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/7530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=7530"}],"version-history":[{"count":1,"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/7530\/revisions"}],"predecessor-version":[{"id":7532,"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/7530\/revisions\/7532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/media\/7501"}],"wp:attachment":[{"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=7530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=7530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omurilik.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=7530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}